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Playful Calming Techniques
This e-book demonstrates how to use Playful Deep Breathing and Sensory Techniques to Calm the Nervous System.
Download
Screen Time Regulation
Includes tip for transitions of out of screentime, sensory activities to incoporate with screentime, recommended shows by age and list of streaming channels that promote movement.
Download
Supporting Tactile Sensitivity
Strategies to support "sensory sensitive" children that are "selective" with clothing, dislike messy play, avoid affectionate touch ect.
DownloadCalming Bedtime Techniques
Easy deep pressure techniques and other tips to help your child calm their body and prepare for sleep.
Download
Guide to Improving Interoception
How to help your child develop the skills needed to recognize internal body cues that signal hunger, bladder needs, discomfort, fear ect.
Download
Heavy Work Chore List
List of heavy work chores catagorized by age. Each of these activate the proprioceptive sense to organize and calm the nervous system.
DownloadFree Balance Routine
Try this kid friendly balance routine that may improve focus, impulse control and emotional regulation in just 20 minutes per day.
Download
Sensory Strategies to Defuse Anger
Redirect your child's anger to these practical sensory regulation activities that promote connection and re-center the nervous system.
Download
Before School Regulation Strategies
Try these quick before school sensory strategies to regulate and energy and improve focus.
Download
5 Minute Regulation Routine
Redirect excess energy to these simple but fun regulation routines!
Download
Guide for Picky Eaters
Do you have a picky eater!? The key to getting your child to try new foods is repeated, non-threatening exposure. Try these fun and practical strategies to help them expand their pallet!
Download
Playful Calming Techniques
This e-book demonstrates how to use Playful Deep Breathing and Sensory Techniques to Calm the Nervous System.
Download
Screen Time Regulation
Includes tip for transitions of out of screentime, sensory activities to incoporate with screentime, recommended shows by age and list of streaming channels that promote movement.
Download
Supporting Tactile Sensitivity
Strategies to support "sensory sensitive" children that are "selective" with clothing, dislike messy play, avoid affectionate touch ect.
Download
Calming Bedtime Techniques
Easy deep pressure techniques and other tips to help your child calm their body and prepare for sleep.
Download
Guide to Improving Interoception
How to help your child develop the skills needed to recognize internal body cues that signal hunger, bladder needs, discomfort, fear ect.
Download
Heavy Work Chore List
List of heavy work chores catagorized by age. Each of these activate the proprioceptive sense to organize and calm the nervous system.
Download
Free Balance Routine
Try this kid friendly balance routine that may improve focus, impulse control and emotional regulation in just 20 minutes per day.
Download
Sensory Strategies to Defuse Anger
Redirect your child's anger to these practical sensory regulation activities that promote connection and re-center the nervous system.
Download
Before School Regulation Strategies
Try these quick before school sensory strategies to regulate and energy and improve focus.
Download
5 Minute Regulation Routine
Redirect excess energy to these simple but fun regulation routines!
Download
Guide for Picky Eaters
Do you have a picky eater!? The key to getting your child to try new foods is repeated, non-threatening exposure. Try these fun and practical strategies to help them expand their pallet!
Download